Friday Slow Flow
A special treat at the end of the week. This is a practice dedicated to slowing down- mindfully linking breath with movement.
Next session begins May 5 2016. Sign up now!
Cultivate harmony and balance in this yin-yang practice.
This class will cover all the basics with lots of demonstration and instruction.
Session starts April 13- contact Amanda to register email@example.com
This class will get you moving with lots of sun-salutations and variations.
You deserve to give yourself this hour! Vinyasa flow yoga synchronizes rhythmic breathing with motion.
Chair Yoga for Every Body
A one hour gentle, meditative yoga class that is accessible to all ages and bodies.
Experience an alignment-based flow class with strong emphasis on working each pose from the ground up to integrate strength, flexibility, wisdom and grace.
A meditative practice of quiet power and surrender, cultivating stillness and balance.
Gentle Chair Yoga
No previous experience required. Please contact Amanda directly firstname.lastname@example.org
Weekend Wind Down
A hatha vinyasa class with everything you need to wind you down and prepare for the challenges of the week ahead.