Friday Slow Flow
A special treat at the end of the week. This is a practice dedicated to slowing down- mindfully linking breath with movement.
6 week session beginning July 14 designed for those wanting a gentle approach to yoga. Registration required firstname.lastname@example.org 6wks/$60
Summer Yoga Bliss
A different class, different teacher each week. Find your bliss with us!
Next session begins September 2016. Sign up now!
Cultivate harmony and balance in this yin-yang practice.
This class will get you moving with lots of sun-salutations and variations.
A gentle, meditative flow class. No previous experience required.
You deserve to give yourself this hour! Vinyasa flow yoga synchronizes rhythmic breathing with motion.
Chair Yoga for Every Body
A one hour gentle, meditative yoga class that is accessible to all ages and bodies.
Experience an alignment-based flow class with strong emphasis on working each pose from the ground up to integrate strength, flexibility, wisdom and grace.
A meditative practice of quiet power and surrender, cultivating stillness and balance.
Gentle Chair Yoga
No previous experience required. Please contact Amanda directly email@example.com
Weekend Wind Down
A hatha vinyasa class with everything you need to wind you down and prepare for the challenges of the week ahead.