Friday Slow Flow
A special treat at the end of the week. This is a practice dedicated to slowing down- mindfully linking breath with movement.
Designed for beginners or anyone wanting more alignment instructed postures.
Yoga and Functional Movement
Explore movement of your body using classic Hatha flow while incorporating other perspectives on the body’s ability to move with integrity through a dynamic range of motion.
Balanced and creative flow sequences that are intended to help you reconnect with your original life force (prana).
Classes running until December 20- Sign up now! Drop-ins/punch cards welcome!
Beginner Level Pilates
Learn the 5 Basic Principles of STOTT Pilates.
Cultivate harmony and balance in this yin-yang practice.
A fun, high-energy workout that integrates cardio, strength training, Pilates and elements of dance.
This class will get you moving with lots of sun-salutations and variations.
Vinyasa (Go with the Flow)
You deserve to give yourself this hour! Vinyasa flow inspired, synchronizing rhythmic breathing with motion.
Chair Yoga for Every Body
A one hour gentle, meditative yoga class that is accessible to all ages and bodies. *Registration required firstname.lastname@example.org
Experience an alignment-based flow class with strong emphasis on working each pose from the ground up to integrate strength, flexibility, wisdom and grace.
This vinyasa style class is designed for students who have a minimum of one year yoga experience. Arm balances and inversions may be explored!
A meditative practice of quiet power and surrender, cultivating stillness and balance. Please note the Yin Essentials class includes experiencing the benefits of essential oils throughout the practice.
Gentle Chair Yoga
No previous experience required. *Registration required email@example.com
Build strength while working with challenging flows. Intended for experienced practitioners.